Pilates Training by Alan Herdman

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“Pilates, for me, is a life time involvement in helping people to take steps, however small, to a better quality of life. The pride and enjoyment in observing these small steps and sharing the delight of the client when they manage to do something they thought impossible makes my job the best in the world. Another passion is to train and help teachers to understand that Pilates is not just a series of exercises but a system of movement that goes beyond the studio or classroom and becomes part of life,”
Alan Herdman

Course Outline

Matwork

EHFA ACCREDITED PILATES TEACHER TRAINING PROGRAM MAT WORK 200h

 ALAN HERDMAN PILATES approved

 

EDUCATIONAL AREAS

APPLIED ANATOMY, KINESIOLOGY AND BIO-MECHANICS

  • Skeletal & Muscle systems
  • Βone operation, Joint movement, Skeleton Muscles Actions
  • Proper posture Analysis & Alignment
  • Postural variations and improvement
  • Respiratory System
  • Cardiac system
  • Hormone system – Nutrition

 

PILATES THEORY AND PRACTICE

  • History of Joseph and Clara Pilates
  • Pilates Philosophy / basic principles of the Method
  • ALAN HERDMAN Repertoire
  • Basic – Intermediate – Advanced Repertoire
  • Small Auxiliary (Pilates ring, soft ball, fit ball, theraband)
  • Foam Roller – Myo Fascial release
  • Exercise anatomical analysis
  • Special population
  • Program Design / Teaching Skills – PILATES CONCEPT
  • Study groups
  • Observation PILATES CONCEPΤ

Professional Career as: Pilates Instructor for Mat, Pilates Concept Instructor

Equipment

PILATES EQUIPMENT TEACHER TRAINING PROGRAM 150h

ALAN HERDMAN PILATES approved

EDUCATIONAL AREAS

APPLIED ANATOMY, KINESIOLOGY AND BIO-MECHANICS

  • Skeletal & Muscle systems
  • Βone operation, Joint movement, Skeleton Muscles Actions
  • Proper posture Analysis & Alignment
  • Postural variations and improvement
  • Respiratory System
  • Cardiac system

 

PILATES EQUIPMENT

  • Universal Reformer Exercises
  • Trapeze Table Exercises
  • Wunda Chair
  • Spine Corrector
  • Ladder Barrel
  • Program Design / Teaching Skills
  • Study groups
  • Pilates equipment classes observation
  • Assistant teaching as a Pilates Assistant in a Pilates environment

 

Plus 100 hours of preparation for the PMA test

 

Professional Career as: Pilates Instructor for Equipment

Start Dates

Athens

Start Α’: Οctober 29, 2016 (mat) / January 7, 2017 (equipment)

Start Β’: April 29, 2017 (mat)

 

Thessaloniki

Start: October 15, 2016 (mat) / November 26, 2016 (equipment)

 

Larisa

Start: Μarch 11, 2017 (mat) / April 29, 2016 (equipment)

 

Patra

Start Α’: January 28, 2017 (mat)

Start Β’: May 20, 2017 (mat)

 

Crete

Start: February 11, 2017 (mat) / September 10, 2016 (equipment)

 

Cyprus

Start: October 8, 2016 (mat) / November 19, 2016 (equipment)

Contact us

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