• Physical properties of water.
• Natural movement in water.
• Designing the program (types of lessons, lesson planning, music).
• Safety measures.
• Exercises with equipment (dumbells, noodles, ankle weights).
• Exercises without equipment (stationary, traveling and wall exercises).
• Aqua class demonstration and practice.
• Exercise Demonstration- Simulation.
• Aqua Extreme / Advanced Aqua
• Aqua Pilates
• Aqua και Personal Training
• Aqua for Special Populations (pregnancy, elders, kids).
• Αqua Rehabilitation.