Aqua Fitness Diploma

Course Director

Marina Athanasiadou

Start Dates:

Athens

Level 1 – 20 April 2019
Level 2 – 1 June 2019

  • Thessaloniki
  • Patra, Cyprus, Larisa: Visit here and get immediate and detailed information.

Course Outline

Level 1

Theory

• Introduction.
• Physical properties of water.
• Natural movement in water.
• Designing the program (types of lessons, lesson planning, music).
• Safety measures.
• Equipment.

Practice

• Exercises with equipment (dumbells, noodles, ankle weights).
• Exercises without equipment (stationary, traveling and wall exercises).
• Aqua class demonstration and practice.
• Exercise Demonstration- Simulation.

 

Level 2
Theory- Practice

• Aqua Extreme / Advanced Aqua
• Aqua Pilates
• Aqua και Personal Training
• Aqua for Special Populations (pregnancy, elders, kids).
• Αqua Rehabilitation.