What is the first cause of dis-functionality ?
Lack of active mobility is the answer!
In the stretch concept method starting yoga Pilates and one stretch are mixed to develop the right relationship between strength and flexibility.
The sun salutation sequences of dynamic yoga techniques are the starting point to give the basic trains from which diagonal and spirals movements will develop the joints active mobility.
The core activation of Pilates method is the way to create the right balance between mobilization and stabilization.
Starting from inner activation the approach moves to the balance of human body muscle chains through the control of the breath.
BE ONE OF US. BE A STRETCH CONCEPT INSTRUCTOR AND SHARE THE EXPERIENCE WITH THE TRAINEES!
- General theory of stretching
- Neurophysiology of stretching
- Sun salutation
- Muscle chains
- P.N.F stretching
- Floor exercises
- Safety rules
- Program Orientation
- Training Plan
The education training course includes:
• Stretch Concept manual.
• Quick Reference Guide to the current program.
• The printed program log (training diary of the practitioner).
• Certificate of education.
• The password in video and detailed notes of the current series of the training program.
• The free profile creation on the official portal of the company theconceptfitness.com.
• Free use of official advertising mock-ups of the program in affiliated gyms and sports arenas of licensed trainer.
Start dates: They will be announced at theconcept.gr soon.
Duration: 15 hours
Venue: the Terminal Concept, 403 Vouliagmenis Ave., Ilioupoli, Athens 210 9700002.
Hours: Saturday & Sunday 10.00-17.00